fbpx

Day: March 26, 2013

Boot Camp Workout BLOG

Burlingame Trainer Boot Camp 3/25/13: Killer 6 Station Fat Loss Rotation

Burlingame Trainer Boot Camp 3/25/13: Killer 6 Station Fat Loss Rotation   3 Phase Warm-Up:   Phase 1:  Foundation Mobility...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved