Day: April 4, 2013
Boot Camp Workout BLOG
Belmont Boot Camp Fitness 4/3/13- Try This TABATA Tone Program
Belmont Boot Camp Fitness 4/3/13- Try ThisTABATA Tone Program 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Boot Camp Fitness San Carlos 4/2/13: 24 Minute Core – Cardio Workout
Boot Camp Fitness San Carlos 4/2/13: 24 Minute Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
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