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Day: April 4, 2013

Boot Camp Workout BLOG

Belmont Boot Camp Fitness 4/3/13- Try This TABATA Tone Program

Belmont Boot Camp Fitness 4/3/13- Try ThisTABATA Tone Program 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min)...

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Boot Camp Workout BLOG

Boot Camp Fitness San Carlos 4/2/13: 24 Minute Core – Cardio Workout

Boot Camp Fitness San Carlos 4/2/13:  24 Minute Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...

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