Day: May 19, 2013
Boot Camp Workout BLOG
San Mateo Personal Trainer 5/17/13: Do You Want To Be The World's Toughest Mudder- Challenge Workout
San Mateo Personal Trainer 5/17/13: Do You Want To Be The World’s Toughest Mudder- Challenge Workout 3 Phase Warm-Up:...
Read MoreBoot Camp Workout BLOG
Personal Training Belmont 5/16/13- Core – Cardio Blast
Personal Training Belmont 5/16/13- Core – Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...
Read MoreBLOG
7 Foods to AVOID
Are you eating the wrong foods? I see it happen all the time…health & fitness results that are thrown...
Read More