Day: May 23, 2013

Belmont Personal Training Boot Camp 5/22/13- Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following drills for 15...

Boot Camp Workout BLOG

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout

May 23, 2013

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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Day: May 23, 2013

Boot Camp Workout BLOG

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout‏—Part 2

Boot Camp Workout BLOG

Belmont Personal Training Boot Camp 5/22/13- Upper Body/Speed/Agility/Core Workout

Boot Camp Workout BLOG

Personal Training San Mateo 5/21/13- Get Your Flat Abs Core – Cardio Workout

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.