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Day: July 13, 2013

Boot Camp Workout BLOG

San Carlos Personal Trainer Workout 7/12/13- On the Minute Challenge

San Carlos Personal Trainer Workout 7/12/13-  On the Minute Challenge 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Boot Camp Workout BLOG

Fitness Classes Burlingame 7/11/13: Flatten Your Abs Core – Cardio Workout

Fitness Classes Burlingame 7/11/13: Flatten Your Abs Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

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