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Day: July 28, 2013

Boot Camp Workout BLOG

Belmont Fitness Trainer Workout 7/26/13: 6 Station Body Weight Fat Loss Rotation

Belmont Fitness Trainer Workout 7/26/13: 6 Station Body Weight Fat Loss Rotation 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG

Fitness Trainer Burlingame 7/25/13- Summer 6 Pack – 6 Station Rotation Workout

Fitness Trainer Burlingame 7/25/13-  Summer 6 Pack – 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5...

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