Day: August 4, 2013
BLOG
Get Back on Track After Your Vacation
So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...
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Belmont Personal Trainer Boot Camp 8/3/13: Saturday Fat Loss 6 Station Rotation
Belmont Personal Trainer Boot Camp 8/3/13: Saturday Fat Loss 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Foster City Boot Camp 8/2/13: Tough Mudder Preparation
Foster City Boot Camp 8/2/13: Tough Mudder Preparation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set...
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Fitness Classes Foster City Boot Camp 8/1/13: August Is Here …Get Your Flat Abs With This Workout
Fitness Classes Foster City Boot Camp 8/1/13: August Is Here …Get Your Flat Abs With This Workout Warm-Up: Floor...
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