Day: August 5, 2013

BLOG|Articles

Nutrition|Pain Reduction

Top 5 Anti-Inflammatory Foods

We have all heard that inflammation is a bad thing, but is it? Inflammation is a good and natural...

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BLOG|Interesting Stories

Success Stories|Success Stories

“Shamp’s Boot Camps Proves to Be Better & Faster Than a Personal Trainer”

“In a word, “Awesome!” I’ve been working my butt off at the gym for the past 6 months getting...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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