fbpx

Day: August 15, 2013

Boot Camp Workout BLOG

Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat with this 6 Station Rotation

Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat with this 6 Station Rotation 3 Phase Warm-Up: Phase 1:...

Read More
Boot Camp Workout BLOG

Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout

Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy