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Day: August 15, 2013

Boot Camp Workout BLOG

Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat with this 6 Station Rotation

Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat with this 6 Station Rotation 3 Phase Warm-Up: Phase 1:...

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Boot Camp Workout BLOG

Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout

Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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