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Day: August 28, 2013

Boot Camp Workout BLOG

Foster City Gym Trainer Boot Camp 8/26/13: Body-weight 6 Station Total Body Workout

Foster City Gym Trainer Boot Camp 8/26/13: Body-weight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5...

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Boot Camp Workout BLOG

Personal Trainer Belmont Fitness Boot Camp 8/24/13: 1200 + Rep Bodyweight Challenge

Personal Trainer Belmont Fitness Boot Camp 8/24/13: 1200 + Rep Bodyweight Challenge 3 Phase Warm-Up:  Phase 1:  Foundation Mobility...

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