Day: September 22, 2013
Boot Camp Workout BLOG
Fitness Training Foster City Boot Camp 9/21/13- Saturday Tough Mudder Challenge
Fitness Training Foster City Boot Camp 9/21/13- Saturday Tough Mudder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Fitness Training San Carlos Boot Camp 9/20/13: Burn Over 500 Calories with this 6 Station Rotation
Fitness Training San Carlos Boot Camp 9/20/13: Burn Over 500 Calories with this 6 Station Rotation 3 Phase Warm-Up: ...
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Fitness Training Foster City Boot Camp 9/19/13 – Core-Cardio Blast
Fitness Training Foster City Boot Camp 9/19/13 – Core-Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3...
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Time Saving Workouts Prove More Effective
How many times have you told yourself that you’d exercise and get fit, if only you had the time?...
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