Mindful nutrition, rest &recovery, and consistency are just as important as the workout

“Brien, it’s really great having a trainer who doesn’t supply any magical potions or any “secrets” to being fit and in shape and living at a healthy weight. I think it’s unusual having a trainer like you, that teaches that exercise and movement is only one part of the puzzle. I have learned from you that mindful nutrition, rest and recovery, and consistency are just as important as the workout itself. Thanks for being my trainer!” Robert