Day: October 10, 2014

Boot Camp Workout BLOG

Boot Camp San Mateo Personal Trainer 10/10/14: Holiday Transformation Day 5: 6 Exercise Ladder Challenge

October 10, 2014

Boot Camp San Mateo Personal Trainer 10/10/14: Holiday Transformation Day 5: 6 Exercise Ladder Challenge 3 Phase Warm-Up: Phase 1:...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy