Day: October 24, 2014

Boot Camp Workout BLOG

Boot Camp Burlingame Personal Trainer 10/24/14: Holiday Transformation Day 19: Tough Mudder Challenge

October 24, 2014

Boot Camp Burlingame Personal Trainer 10/24/14: Holiday Transformation Day 19: Tough Mudder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Day: October 24, 2014

Boot Camp Workout BLOG

Boot Camp Burlingame Personal Trainer 10/24/14: Holiday Transformation Day 19: Tough Mudder Challenge

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.