Day: November 26, 2014

Boot Camp Workout BLOG

Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout

November 26, 2014

Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following...

Day: November 26, 2014

Boot Camp Workout BLOG

Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.