Day: June 9, 2015
Boot Camp Workout BLOG
Boot Camp Belmont Fitness Training 6/9/15: Core – Cardio Blast
Boot Camp Belmont Fitness Training 6/9/15: Core – Cardio Blast Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing...
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Nutrition|Exercise & Recipe Library
Recipes
Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...
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Nutrition|Exercise & Recipe Library
Recipes
Healthy Paleo Chocolate Birthday Cake
Recipe credit goes to Diana Keuilian of realhealthyrecipes.com INGREDIENTS: For the Chocolate Cake: 3 cups blanched almond flour ¼...
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