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Day: September 4, 2015

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Boot Camp Burlingame Health Club Training 9/3/15: Skinny Jean Solution Day 9- Core-Cardio Fat Blaster

Similar past workout: https://brienshamp.com/2013/09/14/fitness-trainer-foster-city-boot-camp-91213-core-cardio-fat-blaster/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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