Day: January 6, 2016

Credit for this recipe goes to http://www.edibleperspective.com/. INGREDIENTS: 2 x 3-4 pound spaghetti squash 1-2 tablespoons sunflower oil, divided...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

Day: January 6, 2016

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Tuscan Kale Spaghetti Squash Lasagna Bake

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.