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Articles

Chicken, Apple, & Pecan Salad in a Jar

February 17, 2016  |  By admin In Articles, Nutrition|Exercise & Recipe Library, Recipes

Credit to damndelicious.com for this creative and tasty recipe.

7Servings: 4
INGREDIENTS:

  • 2 cups chopped kale leaves
  • 1/2 cup dried cranberries
  • 2 Granny Smith apples, chopped
  • 1/2 cup pecans, chopped
  • 1 cup grapes
  • 2 boneless, skinless thin-sliced chicken breasts
  • Kosher salt and freshly ground black pepper
  • 1/3 cup plain Greek yogurt
  • 1/4 cup diced red onion
  • 2 stalks celery, diced
  • 2 tablespoons mayonnaise, optional
  • 2 tablespoons sliced almonds
  • 1 tablespoon freshly squeezed lemon juice, or more, to taste

DIRECTIONS:

  1. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side.
  2. Let cool before dicing into bite-size pieces.
  3. In a medium bowl, combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds and lemon juice; season with salt and pepper, to taste.
  4. To assemble, divide chicken mixture, kale, cranberries, apples, pecans and grapes into four wide-mouth canning jars with tight-fitting lids.

Your friend & coach,

Brien

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