Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login

Articles

Fruit Pizza

April 29, 2016  |  By admin In Articles, Nutrition|Exercise & Recipe Library, Recipes

Credit for this delicious fruit pizza recipe goes to Diana Keuilian!

Servings: 15
INGREDIENTS:

For the Sugar Cookie Crust

  • 1/2 cup coconut oil
  • 1/2 cup palm shortening
  • 1 cup coconut palm sugar
  • 1 teaspoon baking soda
  • 1 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 3 egg yolks
  • 1/2 teaspoon vanilla extract
  • 1 cup blanched almond flour
  • 1/4 cup coconut flour
  • 2 Tablespoons arrowroot starch

For the Fruit Pie Toppings

  • 1 cup Real Healthy Custard (made the night before)
  • 2 kiwis, peeled and sliced
  • 1 mango, peeled, pitted and sliced into ½ inch strips
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup red grapes
  • 1 cup strawberries, thinly sliced
  • fresh mint leaf for garnish

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Line the bottom of a pie pan with parchment paper and generously grease with coconut oil.
  3. In a large mixing bowl beat the coconut oil and palm shortening with an electric mixer on high speed for 30 seconds. Add coconut palm sugar, baking soda, cream of tartar, and salt. Beat until combined, scraping sides of bowl occasionally. Beat in the egg yolks and vanilla until combined. Beat in the almond flour, coconut flour and starch.
  4. Chill the dough in the fridge for 15 minutes.
  5. Press the chilled cookie dough into the bottom of the pie pan and 2 inches up the sides. Bake in the preheated oven for 12 minutes, or until the crust is golden and browned on the top and the edges.
  6. Remove from the oven and cool for 10 minutes. Place the cooled crust in the fridge for 30 minutes, or up to overnight. It’s important that your crust is fully chilled before assembling the fruit pie.
  7. Spread the custard over the chilled crust. Decorate the top with the fresh fruit in a circular pattern.
  8. Chill for 30 minutes before serving. It’s also possible to freeze this fruit pie for an hour before serving. This will help to keep all of the toppings in place. Remove from the freezer and set out at room temperature for 20 minutes before slicing. Enjoy!

Nutritional Analysis: Calories: 238 Fat: 17 Carbohydrates: 19 Sugar: 12 Sodium: 76 Fiber: 3 Protein: 2

For more delicious recipes please check out my recipes page here.

Your friend & coach,

Brien

Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.

Telephone: 650-654-4604
About Brien
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp
Disclaimer

fruit|Fruit Pizza|Pizza
Previous StoryHow To Prepare Your Food To Get The Most Benefit with Dr. Heidi Dulay
Next StoryMinty Fruit Cups

no replies

Leave your comment Cancel Reply

(will not be shared)

FREE 6 WEEK

Transformation Challenge!

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Enter your name & email address below to receive email tips on training and nutrition from Brien:




Get in Touch

Call 24×7 | 650-264-7356
Email Us | beshamp@brienshamp.com
Get in Touch With Us |

Copyright © 2018. Brien Shamp's Fit Body Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer