Gluten or No Gluten?
Have you ever eaten a bagel and just felt hungry, or heavy, just a few minutes later? Do you need to avoid grains for fear of unwanted calories or negative reactions? This blog was created for YOU! On May 24, 2016, I had an informative discussion on Gluten & Alternatives, with my friend and colleague, Dr. Heidi Dulay. We discussed a great variety of topics that are conducive to weight loss and fat burn.
Here is a list of interesting topics we covered in this coaching call:
- Create positive enjoyments of foods you never thought you could eat again.
- Transform your body inside and out with informative alternatives.
- Gluten Awareness! You can eat the foods you love.
- Provide your body with healthy fats, and create a brand new, energetic lifestyle.
The discussion on types of grains, gluten, and non-gluten alternatives will help you focus on reaching your goal! Learn about delicious, and creative alternatives that will motivate your fitness and health conscious transformation! With all this new, creative, and alternative information, you will be ready for a brand new you, both inside and out!
Take a listen to the call by clicking on the play button below.
Alternatives to Gluten and Grains
And on May 31, 2016 (the next week) Dr. Heidi Dulay and I held another coaching call and discussed in more detail some alternatives to eating gluten and other grains. You can listen to the call below as well 🙂
Your friend & coach,
Try out our Fit Body Boot Camp Afterburn Workout totally FREE with unlimited sessions for 7 days: 1 Week Boot Camp Trial Info
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp