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On Tuesday April 26, 2016 my special guest, Dr. Heidi Dulay and myself had a wonderful session on “to cheat or not to cheat”.

This topic is a hot one – always! Many of the women who participate in my boot camp challenge programs are scared to cheat on the approved cheat day, so I wanted to address this concept in more depth. After this coaching session with Dr. Heidi Dulay, I now recommend a full cheat day for future boot camp challenge programs.

Dr. Heidi Dulay, recommends a cheat day with all of her clients, who desire weight loss and she calls this special day the “Anything Goes Day”.

• You will now hear me say AGD!
• Here are a few key points from our coaching call:
• AGD. 1 day per week
• AGD decreases the feeling of deprivation, future binges, and improves metabolism.
• AGD feels like a reward for a great week of discipline.
• AGD will not make you fat.
• During the week, write down all of the things you want to eat, but can’t, given your rules of the dietary program you are following.  This will help reduce cravings.
• Give yourself permission to eat the foods on your desired list on your AGD.
• Be non-judgemental on AGD.

Listen to the call below by clicking on the play button:

 
Dr Heidi Dulay has been a clinical nutritionist for twenty years, specializing in weight loss, intermittent fasting and personalized nutrition. She was Adjunct Professor of Health Education at John F Kennedy University for ten years and is Nutrition Chair for the California Health Medical Reserve Corps. She earned her doctorate at Harvard University in human development, and a masters in science at Stanford.

She is currently working on an iPhone app for healing herb blends and is writing Eating 911, a book that answers the question many have asked her over the years: “What should I eat?”

You can email your questions to Dr. Heidi here: heidi@eating911.com

Your friend & coach,

Brien

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