Day: November 19, 2016
Articles
Audios|BLOG|Coaching Calls|Articles
Nutrition
Thursday Coaching Call with Dr. Heidi Dulay: Intermittent Fasting
Dr. Heidi Dulay and I had a great Thursday Coaching Call (11/17/16) on Intermittent Fasting, or as Dr. Heidi...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
3 Ways to GET MORE From Your Workout
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your...
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Athletic Performance|BLOG|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
BEST way to GET FIT
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will...
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