Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members that are left trying to figure what to do now. Given I made the decision to close my own studio this year due to the uncertain times that COVID is presenting, I understand. I was very […]
BOOM! Check out Leigh’s 12 Week Transformation…
BOOM! Leigh killed it!💣 In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh says the key to her success is preparation and consistency. Check out the video interview we did below. The photos didn’t show but you can see them above 🙂 Many people are successful regardless of any […]
Eat-Your-Chicken-N-Veggies Casserole
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! Courtesy of RealHealthyRecipes.com What you need Servings: 6 1 cup broccoli, diced 1 cup mushrooms, […]
Black Bean Protein Brownies
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips. Courtesy […]
Where’s my workout peeps?🐥
Happy Saturday! We didn’t want to Passover this chance to wish you a “Happy Easter” Tomorrow at 9 AM PST we will be having a special *LIVE* “Bunny Yoga” Session. It’s 100% FREE and online. See the details below: [Livestream] Online Sunday Yoga with Physical Therapist Lori Yu. Join URL: ZOOM Link Recommended Equipment: Strap, Towel or Rope […]
Foodie Fitness (Sweet Yogurt!)
Sweet Protein Yogurt Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped cream. It’s also a delicious treat to enjoy with fresh berries. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 cup Plain, unsweetened Greek Yogurt ½ teaspoon vanilla extract 2 tablespoons Swerve Confectioners Style 1 scoop vanilla protein powder […]
Roasted Broccoli Soup
Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower […]
Foodie Fitness (LEAN pasta salad!)
Fitness Pasta Salad All too often dinner recipes are loaded with processed carbs, added fats and calorie-rich dairy. These dinners may taste great, but they will never help you achieve your fitness goals. Instead, it’s important that you focus on creating dinner recipes that are light on carbs, fats and dairy in order to stay […]
Real Food Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber […]
Foodie Fitness (Best PB&J!)
PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leave you feeling hungry a short […]