No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes […]
Hey gang! Late last night and early this morning I got some emails from people asking me if the awesome Black Friday-Cyber Monday sale was still on (they missed the deadline). So in the spirit of the holidays I decided to extend the sale through midnight Sunday PST. Until Sunday at mid-night you an get 90% […]
When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, […]
Refer a Friend did you forget? …about your health & fitness goals? Just because it’s the holidays doesn’t mean that your health & fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st. I have a better […]
“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to extend genuine compassion to myself. I don’t know how much longer I would’ve been on the hamster wheel of shame had I not reached out to my friend Brien Shamp. I worked for Brien a decade […]
Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program! For all the details go here: Black Friday/Cyber Monday 2019 Deals Black Friday Deal Now open to non-members: You can purchase $100 Gift Cards for Only $10 This was only sent […]
Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake. The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, […]
More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School. Be sure to bring all your Thanksgiving friends and guests! If you are […]
This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so […]
