Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower […]
Fitness Pasta Salad All too often dinner recipes are loaded with processed carbs, added fats and calorie-rich dairy. These dinners may taste great, but they will never help you achieve your fitness goals. Instead, it’s important that you focus on creating dinner recipes that are light on carbs, fats and dairy in order to stay […]
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber […]
PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leave you feeling hungry a short […]
You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment. Just don’t try to bake it, because it’s not that type of cookie dough recipe. This is the type of cookie dough that is simply meant to be enjoyed by the spoonful. Yum! Courtesy […]
Thai Steak Salad When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and […]
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Courtesy of RealHealthyRecipes.com What you need Servings: 8 2lbs boneless, skinless chicken […]
Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet […]
Smoked Salmon and Dill Dip Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how! This dip is fantastic to serve with company, […]
Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles that automatically makes the dish healthier and geared towards your fitness results. Don’t stop at just this recipe – make it a habit to use squash noodles in all of your […]
