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  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
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December 6, 2019  |  By Sid lunawat  |  In Recipes|Articles

Foodie Friday (Tastes like tortilla soup!)

No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes […]

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December 5, 2019  |  By Sid lunawat  |  In Personal Training|Promotions|Upcoming Events|Articles

🖤SALE EXTENDED 💥90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program💥

Hey gang! Late last night and early this morning I got some emails from people asking me if the awesome Black Friday-Cyber Monday sale was still on (they missed the deadline). So in the spirit of the holidays I decided to extend the sale through midnight Sunday PST.  Until Sunday at mid-night you an get 90% […]

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December 3, 2019  |  By Sid lunawat  |  In Nutrition|Articles, Recipes|Articles

Bacon Wrapped Stuffed Dates

When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, […]

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December 3, 2019  |  By Sid lunawat  |  In Motivation|Articles, Ready To Change Your Life?|Articles, Success Stories|Articles

Did you forget?

Refer a Friend did you forget? …about your health & fitness goals? Just because it’s the holidays doesn’t mean that your health & fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1st. I have a better […]

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December 2, 2019  |  By Sid lunawat  |  In BLOG|Articles, Interesting Stories, Success Stories|Success Stories|Articles

Success

“If your compassion does not include yourself, it is incomplete.” After 42 years, I am *finally* learning how to extend genuine compassion to myself. I don’t know how much longer I would’ve been on the hamster wheel of shame had I not reached out to my friend Brien Shamp. I worked for Brien a decade […]

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December 2, 2019  |  By Sid lunawat  |  In Articles, Motivation, Our Events|Articles, Personal Training|Promotions|Upcoming Events|Articles

Cyber Monday 💥90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program💥

Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program! ​For all the details go here: Black Friday/Cyber Monday 2019 Deals​​​ Black Friday Deal Now open to non-members: You can purchase $100 Gift Cards for Only $10​​ This was only sent […]

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Protein Oatmeal Shake
November 29, 2019  |  By Sid lunawat  |  In Nutrition|Articles, Recipes|Articles

Foodie Friday (Oatmeal Protein Shake!)

Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake. The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, […]

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November 27, 2019  |  By Sid lunawat  |  In 42 Day Ultimate Mind & Body Makeover, Personal Training|Articles

Workout Wednesday (More Core!!)

More Core!! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds. Your total workout time […]

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November 27, 2019  |  By Sid lunawat  |  In BLOG|Articles, Our Events|Articles

What are you going to eat for Thanksgiving?​ Join us Thursday For Our Annual FREE Workout…

Our FREE Community Thanksgiving Workouts are coming!​​​ Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School. Be sure to bring all your Thanksgiving friends and guests!​​ If you are […]

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November 25, 2019  |  By Sid lunawat  |  In BLOG|Articles, Nutrition|Articles

Protein Power Oatmeal

This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! You can make this a few days ahead and store in the fridge for easy, grab-n-go breakfasts. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so […]

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