Who’s up for a FREE VIRTUAL Saturday Workout tomorrow @ 8:30 am (PST)? This workout is a really good one if you have a bike, rower, elliptical, treadmill or other home cardio tool. We will alternate the cardio with strength training for a complete Saturday workout. Join me tomorrow and let’s have some fun with […]
|
By admin
|
In Articles, BLOG, BLOG|Articles, Body Weight Programs|Articles, Mental Edge|Articles, Nutrition|Articles
Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s 2022 going so far? It’s amazing how fast time flies huh? What nutrition plan are you following these days? When I did my Master’s thesis back in 1999 (after 9 years of being a personal trainer) I thought exercise was the key to weight loss, fat loss, improved health & vitality. Why, because I […]
Join our 14 Day Detox Group on Tuesday after the Superbowl and Valentine’s Day
Big weekend coming up and then…there’s Valentine’s Day! There’s always a reason to “NOT” eat healthy right? I get it. It’s great to deviate from healthy eating once in a while, but we just can’t do it too often as we get older. Have you noticed that also? If you want to deviate now and […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Linkedin Recommendation: Jacinda V
Brien has always been a pleasure to work with and also very professional. He believes in helping local and small businesses. Brien is always full of ideas to help intertwine not only his business but others to help everyone as a whole. If you have been trying to get healthy and fit on your own and you are […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Linkedin Recommendation: Angela Silva
Brien is not only very passionate about helping men and women of all ages meet their health and fitness goals but he is a leader in the industry. His dedication is second to none. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Linkedin Recommendation: Cathy Wright
I met Brien in 2018 – life changing! Brien encouraged me, pushed me, supported me and continues to do so three years later. He helped me reframe my thinking about myself, both physically and emotionally. I am 50 and in the best shape of my life – but beyond they physical support, Brien has helped […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Facebook Recommendation: Hiba M Zananiri
“Hi there! I wanted to share my testimony in reference to my experience with Brien Shamp Boot Campus! My name is Hiba. I’m 32? 33! lol time flies. I’m a retired makeup artist who is looking for a new career. In the meantime I’m getting healthy physically, mentally and spiritually. Brien is the real deal! […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Linkedin Recommendation: Travis Groft
“Brien was not only an excellent motivator and coach to his clients he was a personal mentor and health educator. One who I’m very greatful to have learned from and worked along side of! He not only coached me how to successfully transform my life! Which ever way you find your way into Brien’s sphere, […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Linkedin Recommendation: Chryssa Cooke Sanders
“I cannot recommend Brien enough… first of all, when everyone else was gaining the COVID-19 (lbs!) ILOST 40lbs! That alone is enough! I’ve been a client of Brien for fitness for years and enjoyed his classes. When I returned home from Landon during COVID and needed some grounding, I found Brien’s online workouts and it […]
|
By admin
|
In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss
Linkedin Recommendation: Miriam Lima
“My name is Miriam Lima and I am a psychotherapist in the Bay Area. I have been working out with Brien Shamp for almost a decade and he has been helping me to say fit and healthy for all these years. Brien is charismatic and enthusiastic coach. With a holistic approach, he can help you […]