Wild Tuna is a wonderful fish that’s packed with muscle-building protein. However, most tuna salad recipes drowned out the benefits with a boatload of calorie-packed mayonnaise. Here’s a refreshing tuna salad recipe that, in addition to being quick to prepare, avoids the trap of high-calorie, bad -fat dressing.
- 1 green apple, chopped
- 2 green onions, tops only, chopped
- ¼ cup fresh parsley, chopped
- 2 cans wild albacore tuna, drained
- 1 Tablespoon Dijon mustard
- ¼ cup coconut oil, melted
- ¼ cup red grapes, halved
- sea salt and pepper to taste
- Mix all of the ingredients in a large bowl.
- Serve immediately.
I like to serve this salad in large butter lettuce leaves, or scooped onto avocado halves.
Check out more fabulous recipes on https://brienshamp.com/recipes
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