Over a year ago I was invited to join the faculty at a new school called 1440 Multiversity in Santa Cruz County, California that offers teachable skills for better living. It’s a place where you can choose your path to a better life—on purpose, with practice.
I will be one of the first to teach at the school and it will be on Memorial Day weekend (Friday – Sunday): May 26-28, 2017.
I would love for you to join me for a beautiful retreat “Finally Get Fit.”
- Are you over-committed, over-worked, stressed, and sleep deprived?
- Have you had to put health and fitness on the back burner?
- Do you feel pulled in too many directions and unable to find time to exercise and eat well, not to mention relax?
Here’s the good news: in just one weekend you will learn successful strategies for coming back to your best self—
the one you forgot about when life got in the way.
I specialize in working with people who have never been successful with exercise or a healthy lifestyle and those with injuries.
On Memorial Day weekend you will craft a game plan to achieve your health and wellness goals in an enjoyable way within the framework of your demanding life.
You will discover how to satisfy your seven daily primal needs and cultivate the mindset to stay motivated day after day as you learn:
- How to start the day for success
- Key movements to improve activities of daily living and boost metabolism
- Dietary strategies to get lean and healthy without dieting or counting calories, including how to make a variety of smoothies and bulletproof coffee
- Meditation, affirmations, and chakra-balancing exercises
- How to be successful without going to the gym
From learning the best ideas for a quick workout to ideas for innovative meal preparation when time is tight, you will take home a wealth of practical options to support your health and vitality, along with a renewed belief in your potential to thrive.
Besides my coaching, you will get away from “normalcy” and spend two nights in a state of the art facility that will blow your mind.
In addition you will receive:
- Nourishing farm-to-table meals
- Daily meditation and yoga classes
- Evening events
- Use of all facilities, including the fitness center, steam rooms, and whirlpool.
Guests also enjoy access woodland trails, and enjoy cafés and shops.
I can’t freakin wait!
Here is a sample schedule of our weekend together: http://www.1440.org/wp-content/uploads/2016/07/144…
More reasons to attend:
- Reconnect to vitality, joy, and physical fitness in easy and practical ways that fit into your busy life.
- Rediscover hope and get empowered to incorporate exercise, healthy eating, and relaxation into the natural flow of your days.
- Gain the support you need to achieve your goals and celebrate your victories.
- Enjoy a weekend away from all the demands on your time to make you and your self-care the top priority.
I hope that you can spend this special weekend with me to find the real you that is often missing in our busy, crazy lives.
Please consider coming with a family member of a group of friends. If you come alone, you will leave with new friends so friends are not required prior to attending 🙂 Register below:
Register Here “Finally Get Fit” Program
You can start preparing for our weekend by working on your seven daily primal needs. Success and happiness lies here.
Please share my educational content and this retreat with your friends and family and help me reach my goal of helping more people in need. Subscribe
Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
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