Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • 6 Week Move & Transform Challenge
    • Group Personal Training
    • Small Group Personal Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login

Articles

What an incredible picture!

June 1, 2017  |  By admin In Articles, Motivation|Uncategorized

There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible!

Have you ever thought about creating your own before and after picture?

While the initial photos are certainly not fun to take, I’d like to share why I believe this is just what you’ve been missing to achieve the fit body you’ve always wanted.

Here’s why you should take before pictures…

  • You get fired up! Pulling on that bathing suit and standing in front of a camera may feel a bit like standing in front of a firing squad, but this simple act will light a fire within you. By having a starting off point for your transformation, you’re now on the path to improvement. The journey has begun!
  • You accurately track progress. One of the biggest frustrations that clients have when they start working towards a fitness goal is how slowly their weight drops. Losing fat and gaining muscle doesn’t always show up on the scale, and so it’s important not to allow the scale to dictate your success. Instead, get back into that bathing suit every 30 days for updated pictures. After 90 days you will have 4 photos to arrange side-by-side, showing the progress of your transformation. Photos are undeniable proof that your body is losing fat, gaining muscle and transforming into something spectacular!
  • You stay on the program. Knowing that there is another photo date coming up may be all the extra motivation you need to stay on your healthy eating and exercise program. When temptation hits you’ll think about the way that you will look in that bathing suit and the evolution that you want the pictures to show. Each picture will be more attractive than the next!
  • You have an incredible story to share! Sharing your before and after pictures, once you have achieved your goal, is a special way to motivate others to begin their own fitness journey. Your handful of pictures will show the progression of fat loss, muscle development and confidence in a way that words simply cannot describe. I can’t wait to see yours!

The Vulnerability Paradox

Sharing a picture of yourself in a bathing suit today might terrify you. The thought of someone else looking at your imperfections can be so uncomfortable that you avoid it indefinitely.

The paradox is that as soon as you make yourself vulnerable, you’re no longer in it alone. You now have someone on your side, giving you the guidance you need to achieve the body of your dreams.

Drop your guard => Be vulnerable => Accept help => Achieve your goal!

I’m here to take you from your before to your after. Body transformation is my specialty – call me at 650-654-4604 or email me info@brienshamp.com today to get started!

Your friend & coach,

Brien

Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial

Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.

The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.

Telephone: 650-654-4604
About Brien
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp
Disclaimer

16 Day Hot Mommy Makeover Program 2017|21 day rapid fat loss program|Brien Shamp|Brien Shamp's fit body boot camps
Previous Story16 Day Hot Mommy Makeover Program 2017
Next StoryChilled Asparagus Soup

no replies

Leave your comment Cancel Reply

(will not be shared)

FREE 6 WEEK

Transformation Challenge!

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Enter your name & email address below to receive email tips on training and nutrition from Brien:




Get in Touch

Call 24×7 | 650-264-7356
Email Us | beshamp@brienshamp.com
Get in Touch With Us |

Copyright © 2018. Brien Shamp's Fit Body Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer