Day: June 10, 2017

Got kids? Do you want to send your kids away to learn how to become more aware of their...

This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...

If you’ve been interested in fitness and health for more than a minute, then you know by now how...

When you are eating for fat loss, a big salad is one of the best things that you can...

Strawberry Lemonade Paleo Gummy Snacks recipe courtesy of FreckledItalian.com INGREDIENTS: ¼ cup gelatin (preferably grass-fed) 1 cup of frozen...

Sausage and Onions recipe courtesy of CivilizedCavemanCooking.com Servings: 3-4 INGREDIENTS: 1 pound pork sausages, 4-5 links normally (455 grams)...

Italian Brussels Sprouts recipe courtesy of CatchingSeeds.com Servings: 4-6 INGREDIENTS: 1 tablespoon olive oil or grapes oil 1 lb....