Day: January 26, 2018

Interesting Stories

Success Stories

Michelle’s Transformation: 28 pounds and counting!

Transformation Tuesdays: 28 pounds and counting! Today’s Transformation Tuesday centers around Michelle, who lost 28 pounds and going strong...

Read More

Exercise & Recipe Library

Fit Body Boot Camp: Upper Body Blaster

Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete...

Read More

Foods & Recipes

Recommendations

Asian Marinated Grilled Chicken Breast

Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved