Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Increase your reps with this sequence:
5 – 10 – 15 – 20 – 25 – 30 – 40
- Push Ups
- Couch/Chair/Table Dips
- Plank Jacks
- Plank to Push-up (Start on forearms, push to the push up position and back down)
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,