Miracle Minute

Burpees Hate You Too!
Complete 1 minute of each exercise.  Do 5 total rounds.

Total Workout time is 24:00

  • Jumping Lunges
  • Push-Ups
  • Sit-Ups
  • High Knees
  • Rest

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien



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