Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.
- Bicycle Crunch
- Side Plank x2
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
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