Day: March 17, 2018

Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of...

100 Push-Ups in As Few Sets as Possible *Everytime you stop a set, complete 15 Squats Enjoy the workout....

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s...

This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like...

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound...

Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the...

OMG…. In my 28 years of being a personal trainer not only have I never SEEN TRANSFORMATIONS like I...