Day: May 30, 2018
Exercise & Recipe Library
Slim and Slender
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlib.com and click “Tabata This.” For “Number of...
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Tummy Toner 2.0
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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How to get beach-worthy abs
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...
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