Slim and Slender

Burpees Hate You Too!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

  • a. Lunge + Front Kick
  • b. Skater Jumps
  • c. Wall Sit
  • d. Glute Bridge Pulse (R)
  • d. Glute Bridge Pulse (R)

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien



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