Day: August 7, 2018
Uncategorized
These block fitness results
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus...
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Recipes
Savory Boeuf Bourguignon
Savory Boeuf Bourguignon (serves 6-8) INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of...
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Recipes
Tangy Greek Dressing
Tangy Greek Dressing INGREDIENTS: – 1/2 cup olive oil – 2 tablespoons red wine vinegar – small squirt Dijon...
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Spaghetti Squash Pad Thai
Spaghetti Squash Pad Thai (serves 3-4) INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted...
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DIY Salt Scrub
: DIY Salt Scrub INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil...
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Baked Almond Chicken Strips
Baked Almond Chicken Strips (serving 4-8) INGREDIENTS: – 1.5 lbs or 3 very large chicken breasts, boneless & skinless...
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Coconut Chili Lime Shrimp
Coconut Chili Lime Shrimp (serves 2-4) INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1...
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Pumpkin Spice Custard with Marrow Infusion
Pumpkin Spice Custard with Marrow Infusion INGREDIENTS: – 1 small pie pumpkin – 6 eggs, preferably pastured – 1/2...
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