Day: September 12, 2018

BLOG

Bootyful Booty

Bootyful Booty Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy