Tag: exercise|fitness|fitness program|fitness training|healthy living|workout|workout of the day

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a...

Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit...

But Did You Die? Set your clock for “Stopwatch” mode and see how long it takes you to complete...

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth...

Imagine this – YOU, in 6 short weeks but 20+ pounds or 5% body fat lighter. How do you feel? Well Susie...

Bootyful Booty Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata...

Getting back on track Maybe you took a break from your fitness routine this summer. You ate, you drank,...

Bust a Move! 20 minute AMRAP (As Many Rounds As Possible). 8 – 16 – 24 – 32 Burpee...

Is diet or exercise more important? You want what millions of other people do—to be lean and fit. Whether...

Move Fat! Get Out The Way! Work for 8 rounds. On each round: 20 seconds of max effort followed...