Day: October 31, 2018

Articles

Boot Camp Workout BLOG|Exercise & Recipe Library

Keep It Movin’

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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