Tag: Fitness Challenges
Boot Camp Workout BLOG
Miracle Minute
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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Talk About Some Core Power!
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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Sweat It Out
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...
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Burpees Hate You Too!
As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Keep It Movin’
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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