20 minute AMRAP (As Many Rounds As Possible).
21 – 18 – 15 – 12 – 9 – 6 – 3
- Curtsey Lunge (R)
- Curtsey Lunge (L)
- Single Leg RDL (R)
- Single Leg RDL (L)
- Squat Jump
I hope that you get a chance to give this workout a try soon.
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