Day: March 2, 2019
6 WEEK CHALLENGE
Coach Brien Shamp’s 7 Daily Primal Needs Coaching Model
My goal for you in the next 6 weeks and beyond is to make YOU a priority and to...
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6 WEEK CHALLENGE
Taking Your Measurements & Body Composition Testing
Given most people have a desire to lose weight and body fat, it is highly recommended to take before...
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6 WEEK CHALLENGE
Group Personal Training/Boot Camp Tips
Our goal is to provide a safe, positive, upbeat and successful training environment for all. Please review the training...
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6 WEEK CHALLENGE
Group Personal Training/Boot Camp Guidelines
Please review the Group Personal Training/Boot Camp Guidelines so can all have a safe, positive, upbeat and successful training...
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Before & After Photo Guidelines
Before & After Photo Guidelines for Transformation Challenges
Excellent before & after photos DO make a world of difference in showing your progress! Below are the guidelines...
Read MoreBLOG|Exercise & Recipe Library
Quinoa and Winter Squash Salad
If you’re looking for a homemade side to go with some grilled meat then this is wonderful recipe to...
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