My goal for you in the next 6 weeks and beyond is to make YOU a priority and to Focus on your 7 Daily Primal Needs. Aim to significantly reduce stress in all areas of your life. If you reduce your stress significantly in the next 6 weeks you will WIN the challenge! Are you […]
Given you are participating in a “Transformation Challenge” you will need to take before & after photos and measurements (weight & body fat). Tracking your progress with photos and measurements is extremely helpful in staying on track to reach your goals, regardless of what program you are participating in. Also, please check out this blog […]
Our goal is to provide a safe, positive, upbeat and successful training environment for all. Please review the training tips below. Please review our Group Personal Training/Boot Camp Guidelines by clicking here. Do your best to attend as many boot camp sessions that you can each week. Each session has a purpose: Mondays, Wednesdays & […]
Please review the Group Personal Training/Boot Camp Guidelines so can all have a safe, positive, upbeat and successful training environment. Thank you for following our guidelines and for your full cooperation. Sign up for classes in advance at http://brienshamp.com/boot-camp-schedule. Check in when you arrive to class. Arrive at least 5-10 minutes early to perform warm-up […]
Excellent before & after photos DO make a world of difference in showing your progress! Below are the guidelines for photo submissions on all Shamp’s Transformation Challenges. If you have any questions please email us at admin@brienshamp.com. Send your initial photos to Coach Brien and your assigned Accountability Coach via Voxer. You will also send […]
Do you have 10 or more pounds of fat to lose? How would you like to drop 9-28 pounds of fat, lose 2-7 inches from your belly while getting tight and toned (easily sliding back in to your skinny jeans or even wearing a sleeveless shirt again) and feel and look *FANTASTIC*? If that sounds […]
Traveling and Can’t Access Our Live Workouts??? If you need to travel or can’t make it in to see us I got you covered so you still get your 3 workouts in for the week. Ideally, you would workout more than 3 days per week and do your best to accumulate at least 30 minutes […]
Are you ready for the challenge? Below you will find a comprehensive list of important things to know and information to review to get the most out of our 6 week program and beyond. I recommend that you refer to these resources often. Also, be sure to keep and review your “Welcome Email” that I […]
For those who want to lose weight and body fat, I would like for you to “weigh in” each Saturday, Sunday or Monday mornings before workouts to help keep you accountable and committed to your goals. It will also help us fine tune your program based upon real numbers instead of guessing where you are. […]
