Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to 2 dress sizes in the next 42 days? Maria just finished our first 42 days of our 1:1 Success Coaching Program and killed it! She lost over 2 dress sizes, 15.8 lbs of fat, 4.5% body […]
Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays Challenge Get signed up > get your before measurements taken this weekend > attend the zoom call kick-off on Sunday (will record if you can’t make it) > meal prep for the week > have an […]
We have one more Transformation Challenge “Hot for the Holidays Challenge” starting November 11th and ends December 22nd that can help you reach your 2019 health & fitness goals! At the start of 2019 did you want to make this the year you got into awesome shape? If you have yet to achieve the success you deserve […]
Use THIS to achieve your goal (guaranteed to work…) This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can […]
It’s FINALLY Back!!! Registration for The Little Black Dress Project officially opened on Wednesday. Get signed up > get your before measurements taken this weekend > attend the zoom call kick-off on Sunday (will record if you can’t make it) > meal prep for the week > have an awesome week 1! Here is your […]
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42 Day Detox Smoothies: Meal Replacement Options <<< CLICK HERE Do you have a meal that is challenging for you to prepare? For many that meal is breakfast. If you can relate consider a healthy meal replacement option…a smoothie. In the interview above, Metagenics Rep Cynthia Zurolo made the following recommendations for the 42 Day […]
What does knowing your love language have to do with getting fit & healthy? Plenty actually! Love, Connect & Contribute together make up Primal Need #5. How are you doing in this area of your life? Do you feel fulfilled? If you feel a lack please keep reading below. […]
My goal for you in the next 6 weeks and beyond is to make YOU a priority and to Focus on your 7 Daily Primal Needs. Aim to significantly reduce stress in all areas of your life. If you reduce your stress significantly in the next 6 weeks you will WIN the challenge! Are you […]
Given most people have a desire to lose weight and body fat, it is highly recommended to take before & after photos and measurements (weight & body fat). Tracking your progress with photos and measurements is extremely helpful in staying on track to reach your goals, regardless of what program you are participating in. Also, […]
