Day: April 16, 2019

BLOG|Exercise & Recipe Library

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and...

Read More

Body Weight Programs|Articles

Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy