Day: April 17, 2019

Boot Camp Workout BLOG

Glues Galore

  Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy