Day: April 17, 2019

Boot Camp Workout BLOG

Glues Galore

  Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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