Day: May 26, 2019

Boot Camp Workout BLOG|Exercise & Recipe Library

FREE Community Memorial Day Workout Tomorrow! (WIN A FREE TRANSFORMATION CHALLENGE)

Happy Sunday! I have *4* cool things for you today… Our *FREE COMMUNITY* Memorial Day Workout is tomorrow. A FREE...

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Word of the Week

Word of the Week: GRIT

The word of the week is GRIT! Grit was defined as “perseverance and passion for long-term goals” by psychologist Angela...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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