Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
- Tricep Dips
- Reverse Lunge + Front Kick
- Sumo Squat
- Tuck Jump
I hope that you get a chance to give this workout a try soon.
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For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
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